Tuesday, August 12, 2008
Coming Home
We had such a great time and will really treasure all of our experiences there. It was a memorable trip for us, and we thank you for taking the time to read our blog and join us on our journey! Till next time!
Over and out,
Stephanie & Mike
Monday, August 11, 2008
Olympic Adventures
The water park was impressive and the stands were full! Everyone cheered wildly for every race no matter which teams were competing.
After the rowing event, we took a taxi back into town and headed to the Bird's Nest and Water Cube area. We had seen scalpers in the preceding days, and we hoped to find tickets for another event. It was our dream to attend an event at Olympic park so we could get closer to the Bird's Nest, Water Cube, and other venues (the water park had been quite a ways outside of Beijing). Fortunately, a Chinese man was trying to sell some fencing tickets since his friends couldn't go, and we jumped at the opportunity! Soon after buying the tickets from him we entered the park: we were in!! We were on cloud nine walking around all the venues. We had hoped for so long to 'get on the inside' and the time had finally come! We made our way to the Fencing Hall, which was not far from the Water Cube.
We watched three matches of Men's Individual Epee. Neither of us had ever watched fencing before, and it proved to be quite exciting! The venue felt small and intimate; we felt really close to the fencers as they fought.
An Italian man won the event, and we stayed for the medal ceremoy. Then we explored the grounds! The Olympic Park contained a beautiful park, a stage with music, the National Indoor Stadium (for gymnastics events), and several other buildings in addition to the Bird's Nest and Water Cube as mentioned above. At one point we came across a room of Chinese volunteers, and they invited us to join them as they watched the much anticipated USA vs. China basketball game! They pulled up some chairs for us and we crowded around the TV cheering for our respective teams.
We stayed till half-time and then continued our exploratory journey around Olympic Park. We headed to our favorite area, that which contained the Bird's Nest, Water Cube, and Media Tower. We took several pictures and finally headed home around midnight. We watched the remainder of the basketball game with Ruling and then packed up most of our belongings. It was our last day in Beijing, and we were so sad to leave. It's been such a special trip, one that we'll never forget! And it was an unbelievable last day in Beijing! We're so thankful we had the opportunity to attend two events! :)
Saturday, August 9, 2008
The Great Wall and the beginning of Olympiad XXIX
We boarded a bus to Huai Rou and later shared a mini-bus with a Chinese couple to Mutianyu. We then took a chairlift from the parking lot and main entrance to the actual wall, which meanders through the hills as far as the eye could see. It was especially hot and humid, which made climbing the wall with its many stairs quite challenging. We took several pictures and noticed that Mutianyu had the most foreigners we had seen yet! We even met some US Swimming Team staff members who took Mike's picture to show to the swimmer of the same name! Very cool. :)
After a few hot, exhausting, yet still enjoyable hours at the wall, we descended to the main gate via tobaggons! We each sat on our own little black, plastic cart and slid down the long, silver slide to the bottom. Weeeeeeeeeeeeeeee! We then returned home via taxi, mini-bus, bus, and subway just in time to watch the Beijing Summer Olympics Opening Ceremony!
Eight is a lucky number for the Chinese, so 8pm 8-8-2008 was reserved for the opening of the Games! 'One World One Dream' is the slogan, and these Games mark the realization of China's long-time dream to host this special event! The Opening Ceremony wowed the crowd in the beautiful Bird Nest Stadium as well as viewers around the world! Many commented that this Opening Ceremony was the best they had ever seen and gave it a 10 out of 10!
We watched the entire 4+ hours with Ruling and Hongyu. The whole ceremony blew us away, and we found the opening drum sequence and tai chi portions to be especially impressive. Ruling kindly translated what the Chinese announcer was saying throughout the ceremony.
Let the Games begin!
Tuesday, August 5, 2008
An Olympic Bike Ride Through Beijing
We then proceeded to Tiananmen Square, which has several large light displays and a fountain. There were hundreds upon hundreds of people there, most of whom were Chinese. We took several pictures and then began our two-hour journey home. Ruling and Hongyu's home is located northwest of the Square, so we got to pass through the Olympic Park again. We took several pictures of the venues and especially admired the lit-up Bird's Nest and Bubble Cube. We then biked home, making it there around midnight! What a full and fun day!
Monday, August 4, 2008
Xi'an
- Visiting the huge Drum and Bell Towers located opposite each other in the city center
- Seeing the well-preserved City Wall surrounding the old imperial city
- Walking around the Muslim quarter and trying local Muslim cuisine: plum juice, kebabs, and mutton soup with noodles and crushed bread
- Visiting the terracotta army, which was constructed to protect the first emperor, Qin Shi Huang, after his death. He believed his reign would continue in the afterlife.
- Climbing Big Goose Pagoda and Small Goose Pagoda
After a full two days in Xi'an, we departed for Beijing, the last leg of our trip! We were greeted in the new Terminal 3 of the Beijing Airport (the largest in the world) by Ruling Zhang and Hongyu Wang, our wonderful friends and hosts. We also saw some Olympic athletes, their friends, and family arrive in the same terminal! Olympic spirit is in the air, and everyone seems excited! New buildings, recently paved roads, beautiful flowers, helpful volunteers, colorful light displays, and visitors from around the world can be seen everywhere!
We will spend one week here and catch the first few days of the Olympics!
Friday, August 1, 2008
Baby pandas in Chengdu!
Wednesday, July 30, 2008
Conquering Everest
The drive to Shegar was gorgeous and looked like scenes that might be depicted in National Geographic. The landscape is different from the Amdo area as there are different minerals in the rocks and soil, and the area is at a higher elevation. Most of the passes we crossed on our way to Shegar were around 4500m. We didn’t feel any signs of altitude sickness aside from a headache, which is normal in higher elevations. We were told that our stay in Xining, which is at about 2300m, helped in our acclimatization process.
On the day of our visit to Everest Base Camp, we woke up around 7AM, quickly ate breakfast, packed up, and left for our destination! We drove about 3 hours to Everest Base Camp, also known as Quomolangma Base Camp. This is the Chinese name for Everest, and the Tibetan name is Chomolama. When we arrived at Base Camp, a thick layer of clouds hung over Everest, blocking most of the mountain. We sat and waited for quite some time, keeping our fingers crossed that the clouds would break and that the peak would be visible. After about an hour, our prayers were answered, and Everest’s peak peeked through a small hole in the clouds! We quickly took some pictures, and before we knew it, Everest disappeared once again behind its curtain of clouds.
On our return drive the sky continued to clear and we were able to view Everest from a distance and with minimal cloud cover! Giddy with excitement, we took several pictures, some of which can be seen if you click ‘Additional Photos’ to the right. We hear that the weather in this area is highly unpredictable, and we’re so thankful to have been able to visit Everest and see her peak!
We also visited a small monastery called Rongbuk, located near Base Camp. At about 5,200m, Rongbuk is the highest monastery in the world. We headed back to Lhasa, staying the night in Shigatse at the hotel we had stayed at two nights prior.
Skytrain to Lhasa
It turns out our train was delayed four hours, which ended up being a blessing since we got to hang out with Drolma some more! We went to the Tibetan market near the train station and he helped us buy some popular Tibetan CDs. Then we went to the Construction Bank of China Hotel, which has a revolving restaurant on the top floor. We had a delicious dinner there, enjoying the changing views, and then headed back to the train station.
Our train ended up leaving around 8:30PM and the boarding process was quite frantic! Drolma and Cedric, the translator from our travel agency who facilitated our departure from Xining, weren't allowed on the platform at the outset. We weren't able to carry all our bags in one trip, however, and it was clear we were struggling. Plus our train was on the second platform over; we had to cross under the one closest to the station. Drolma and Cedric were finally allowed to enter the platform area, and Drolma helped tremendously by carrying one of our big bags!
We rushed to board the train and not long after we were aboard, the train departed from the station! We were able to say farewell (albeit a rushed one!) to Drolma and Cedric. We hope to see Drolma in Beijing since there's a good chance he'll be there when we're there in a few weeks.
We settled into our ‘soft sleeper’ on the Lhasa Skytrain, or Qinghai-Tibet Railway, which was completed about two years ago. The room was quite cozy and consisted of two sets of bunks. We shared the room with two Chinese soldiers who were to join us for part of the journey. The four of us watched part of the latest James Bond movie and then went to bed. The beds were surprisingly comfortable, and the train ride was so smooth, we felt like we were being gently rocked to sleep.
The next morning we woke up to stunning views: vast grasslands, turquoise lakes, majestic mountains, dramatic clouds, and several hundred sheep and yaks. We read for a little onboard but found the scenery too breathtaking. We spent a lot of our journey admiring and taking pictures of the landscape. As we headed to Lhasa, we saw quite a few villages of brick houses and prayer flags.
After about 24 hours of travel, we arrived in Lhasa at the relatively new station, whose architecture emulates the Potala Palace. We were greeted by our Tibetan guide, Tashi, who had patiently waited in the rain for us. He helped us to the car, where we met our driver, Jawang, who is also Tibetan. Tashi speaks excellent English and is incredibly knowledgeable about the history and culture of Lhasa and Tibet!
We drove into the city of Lhasa and our jaws dropped when we saw the Potala Palace. Its magnificence is legendary but nothing compares to seeing it in person! Seeing it lit up against the black sky was incredible.
We dropped off our luggage at the Tibet Gorkha Hotel, which has several gorgeous traditional Tibetan murals and is outfitted with traditional Tibetan décor. Then Tashi took us to a delicious Nepalese restaurant for dinner called Lhasa Namaste where we had Nepalese chicken curry and Tibetan yak stew. Yum!
We headed home and rested up for our first full day in Lhasa!Last Days in Xining
We completed our four-week rotation in Tibetan medicine last Friday, and as our culmination project, we gave a presentation on one of the patients we met in the hospital. We discussed his history, examination, diagnosis, and treatment from the Tibetan medicine perspective.
In the afternoon we were joined by Drolma and Tarvinder and went to People’s Park located near the heart of the city. It’s a beautiful park with a lake, zoo, stage, amusement park, train and more! We rode a zip line across the lake, watched a few dance performers, wandered through the zoo and amusement park, rode a boat on the lake, and took many, many pictures. The park seemed like an oasis tucked away and hidden from the rest of the city by its trees and beautiful vegetation.
Later that evening, Renchen organized a graduation dinner for us at a delicious Chinese restaurant. He and Konchog presented us with certificates of completion and kadas, Tibetan prayer scarves. After dinner, the celebration continued at the Tribal Sun, a noma, which is a Tibetan nightclub where performers sing and dance. It seems that they usually sing and dance to pop songs but wear beautiful traditional garb.
What a wonderful last evening with our fellow medical students and teachers! It was a great four weeks and we learned so much! We’re so thankful to have had this opportunity and look forward to integrating what we’ve learned in the future. It’s been fascinating learning about a medical system so different from our own, and it has been truly eye-opening. We hope the dialogue among Tibetan, Western, and other medical systems continues. We all have so much to share and learn from each other!
After the rotation, the Californians returned home to Stanford and the Canadians continued their travels around China as well. It was wonderful sharing these four weeks together, and it was fun comparing notes on our experiences thus far in medical school!
And again, we'd like to thank everyone who made this program possible, especially Dr. Phuoc Le and Renchen Dhondrup!
Thursday, July 24, 2008
Weekend Adventure with Drolma
Saturday: To Drolma's house we go!
The day after we finished our program, we embarked on an adventure with Drolma, our teacher, translator, and good friend. He kindly invited us to his hometown, Chi Ga, located about 3 hours south of Xining by bus.
After our scenic bus ride, we had lunch by the Yellow River (Huang He) and went on a boat ride to Drolma's county town. We took a 'Piglet' three-wheeled vehicle into the actual town. We did a little shopping (for mutton, beef, potatoes, watermelon, and authentic Tibetan cowboy hats) and then took a cab to Drolma's village. The drive was breathtaking, and some pictures will soon be included in our Picasa albums.We arrived at his home and met his family: his mother, father, great-grandmother, older brother, uncle and cousin. They're all so sweet and hospitable! They made us feel so welcomed! Drolma's mom is an awesome cook and prepared some delicious food for us not long after our arrival. After our snack, Drolma gave us a tour of his home and land. They have a beautiful garden, where they grow a large variety of vegetables, fruits, and herbs. Some of the ones we saw: wheat, rapeseed, soybeans, green beans, garlic, carrots, spinach, squash, apricots, and onions. Drolma said that most of the food they eat comes from their garden and that they sell whatever they don't consume. They also have some sheep, which are currently grazing in the next valley over.
He took us up a hill behind his home and we were able to see two stupas, one of which is on his property. The other stupa was built when Drolma was in fifth grade, and he, his family, and his village helped build it. We visited this stupa the morning of our departure. We walked back to his home, had a delicious dinner, and went to bed!
Sunday: Exploring a newly discovered park
We woke up and had breakfast, consisting of tea, homemade bread and tsampa soup (buh-ra). Everything was delicious! We felt fortified after the buh-ra and were ready for our adventure! Drolma took us to a newly discovered park not far from his village. We spent the morning exploring the park, seeing the hot spring there, crossing a river (more than a few times!), drinking tea and playing cards in the guesthouse/restaurant tent area.
While playing cards, it started pouring down rain! The thunder, dark clouds, and heavy rain were rather exhilarating, but we were very thankful to be in a tent and out of the downpour. Drolma told us that that area is known for its rain and that rain is viewed as auspicious since it helps everything grow.
We then were taken by motorcycle to Drolma's friend's house, which is located in the park. His friend, Dorjee Tsedan, is a ranger and helps ensure that no one chops down any trees. The motorcycle ride was quite the experience as we sat three or two to a motorcycle and the rain continued pouring down!
Once at Dorjee's house, we warmed up by the fire and had some tsampa, bread, yak yoghurt, and tea. Dorjee lives with his sister in a house that we later learned Drolma's dad built. Drolma's dad is a carpenter, nomad, farmer, and architect. In fact, he designed and built a monastery.
We spent about three hours at Dorjee's house, enjoying their company (and the company of several neighbors and an elder that stopped by), drinking tea, looking at pictures, listening to music and taking pictures. Dorjee and his sister let us try on some traditional winter robes and we took lots of pictures in their home, outside, and with their yaks!
We headed home when the rain died down and had delicious mutton dumplings that Drolma's family prepared as well as some yak yoghurt. Exhausted from our adventure at the park, we fell asleep immediately after dinner.
Monday: Our last morning with Drolma's family and heading home
After breakfast, Drolma's family outfitted us in traditional Tibetan summer robes and accessories. We had fun taking pictures and they seemed to get a kick out of it too! :) Soon after, we said farewell and gave thanks for such a wonderful weekend. We will miss them so much! We headed back to Xining, stopping by a monastery in Drolma's county town on the way.
Epilogue: Our bus broke down when we were in the mountains and about 45 minutes from Xining. Another bus arrived fifteen minutes later, but all the seats were taken. Our only choice was to stand in the aisles. The bus was absolutely packed, and we barely fit! Needless to say, we were glad when we arrived to Xining safe and sound. :) What a wonderful weekend! Thanks so much, Drolma! Gua drin chi!!
Tuesday, July 15, 2008
Chab Cha Herbal Retreat
The town we stayed in was amazing. The majority of people in residence were Tibetan monks, and over 300 of them lived there in total. The town was located in a valley situated between green hills filled with sheep and goat herds and larger mountains further behind. The night we arrived we were able to hike up to a monastery and were rewarded with spectacular views of the valley.
We then went to the only restaurant in the town for some authentic Tibetan cooking.
After dinner we explored the town and came upon a very friendly monk named Lo Sang Xiang Qi. He spoke Chinese in addition to his native Tibetan, so Stephanie was able to communicate a little with him. He invited us to join him in his house for some tea and we gratefully accepted. In the courtyard of his home, young monks were performing ritualistic chants and we learned that Lo Sang Xiang Qi was a teacher and disciplinarian for the town. We sat with him for awhile drinking tea, eating tsamba and looking through his Tibetan/English dictionary in our attempts to communicate. As we left, he gave us each white scarves that have special significance in Tibetan Buddhism.
The place where we stayed in the town belonged to a relative of our group leader, Renchen Dhondrup. We were cared for during our stay there by some young monks who helped make our stay very enjoyable.
The next morning we set our alarm so we could wake up early and explore the hills surrounding the town. Some of the sights during the hike included beautiful views of the valley below, a flock of sheep, and a herd of goats being led to pasture by a Tibetan herder.
At 8:30 that morning we headed out to join up with the Tibetan medical students to learn about herbs frequently used in Tibetan medicine. We walked through the fields and forests, and Renchen taught us about the medicinal properties of several herbs.
At the end of our journey we came to the area we where were meant to camp the night before. We decided it might be fun to take this opportunity to throw around the football. After just a few tosses all the Tibetan students became very excited and wanted to join us. My guess is that many of them had never seen or held an actual football, not to mention seen a football game. What happened next was great!The Tibetan students proceeded to create their own version of tackle football, which was hilarious to watch. It evolved into a hybrid of football, soccer and rugby. They were very athletic and very physical, unafraid of sacrificing their bodies to score a goal. They had a great time and we had a great time watching them.
As we left them at the end of the day, they sang to us and said several goodbyes. It was a wonderful experience.
On our drive home we stopped by the home of some Tibetan nomads who were currently dwelling high in the hills. As we approached, about seven of them emerged from the black tent they lived in. We offered them some fruit and were allowed to check out their tent and joined them in eating watermelon.
This was the last extended group field trip we had as part of our program, and a great one to end on. Many thanks to Renchen for making it all possible. He has been a tremendous leader and has given us the opportunity to see many aspects of Tibetan medicine and culture that would otherwise be impossible to see. We really appreciate everything he has done for us.
View more pictures of Chab Cha here
Saturday, July 12, 2008
24 Hours in Repkong
We arrived in the evening, checked into our hotel, and went to dinner shortly thereafter. Paul suggested a Muslim restaurant, and the food was delicious! We ordered at least one dish per person (eating family style per usual) and ate almost everything. Needless to say, we had worked up quite an appetite on the drive there! Most members of our group are vegetarian, so it was nice having such a variety of Chinese vegetables. Broccoli is a standard dish for us, and last night we ordered three (large!) plates of it. We also ordered three plates of sliced, spiced potatoes. Yum! :)
After dinner we headed to the nearby square where several townspeople were doing Tibetan circle dancing to traditional songs. Several of us joined in and tried to follow along. Each song seemed to coincide with a different set of moves, which kept us on our toes (in more ways than one!). We had seen several circle dances at a traditional Tibetan dance performance and at Xining Square and had been wanting to try it for quite awhile. We'd always been too self-conscious but last night we just went for it and are glad we did!
After dancing, the two of us went on a quick tour with Paul around the city in a cab to see some sights and get oriented. We saw the city's main monastery, Rongwo Gonchen Gompa, bought some prayer beads at a nearby store, peeked into a nightclub, passed by a sculpture center, and drove around the perimeter of the city. Paul told us a little bit about the city as we drove around. Repkong, as it turns out, is the main city in its prefecture. Also, about 40-50% of its population is Tibetan.
Today we visited three monasteries, beginning with Rongwo Gonchen Gompa. This monastery, built in 1301, consists of several halls and amazing thangkas and statues. It was quite rainy in the morning, but we made it to the main hall, which contained a large, gold Buddha statue. Several monks were chanting, and their resonating voices lent an ethereal quality to our visit.
We then visited Wutun Si, which also had impressive halls, stupas, and statues. A monk patiently showed us around several of the halls and then took us to what we considered "thangka paradise" where countless thangkas painted by monks were on display for sale. After much deliberation, we chose two: a large poster-sized thangka of Medicine Buddha and a smaller 8.5" x 11" thangka of Guan Yin, Goddess of Mercy and Compassion. Like most of the thangkas we've seen, these two have rich, bold colors and intricate detail. Pictures of these paintings will be posted in our online albums shortly.
We had lunch at the "Homeland of Repkong Arts Restaurant," which served Chinese, Tibetan, and Muslim food. We got to try tsamba, which we had heard so much about! It's a Tibetan staple consisting of yak butter, yak cheese, roasted barley, and sugar. It was really yummy (and was reminiscent of cookie dough in texture)!
Finally, we briefly visited the Gomar Gompa monastery across the valley. It had a beautiful and relatively new stupa at its entrance. We explored the grounds and then headed home. We made it back in less than 4 hours, thanks to efficient driving by our excellent driver, Liu Cheng Ching. Our drive included going through a 3340 meter-long tunnel and, like usual, breathtaking scenery along the way. :)
Monday, July 7, 2008
A Day in Xining
We wake up around 7:30am and get ready for the day.
We arrive at the Tibetan Hospital at 8:30am. We then spend two hours in the hospital with a Tibetan Doctor named Kolchog Sadau (shown in the picture below). The doctor typically brings us in to see one or two patients during this time. We begin by hearing a little background information on the patient. Next we take the patient's pulse using the Tibetan three finger technique and then discuss our findings. We then look at the patient's tongue and examine his/her urine (if available). We then leave the patient's room and have a meeting with the doctor to discuss the case and possible treatment.
At 11:00am we have Tibetan Language class for one hour. This is usually taught by Dolma Dondrup (pictured below), an 18 year old Tibetan who is fluent in Chinese, Tibetan and English. He is a really nice guy and a good teacher and also assists in translating during our morning clinical sessions. Tibetan is a tough language to learn mainly because many of the words require us to make sounds that we have no experience with in English.
At 12:00pm we get two and a half hours for lunch. At first we thought this was a lot of time for lunch, but we have discovered that many times it takes over two hours if you go to a restaurant. This is partly due to our inexperience in ordering in Chinese, and partly due to the slower service which is customary.
At 2:30pm we head back to the hospital and have class for 2 hours. The class usually consists of a Tibetan Doctor from a particular specialty presenting a specific aspect of Tibetan medicine. The doctors do not speak English so we have a translator (whose American name is Stan) convey the doctor's presentation to us in English. The topics covered so far include pulse taking, blood letting (pictured below), moxibustion, urinalysis, Tibetan medical paintings, Tibetan medical history, behavioral analysis amongst others.
At 4:30 we are done for the day. Our evening activities generally vary. We have spent this time in the past for sightseeing around the city (South Mountain Park pictured below), shopping, emailing and other activities. We always go out for dinner with varying results.
We have now found a few favorite restaurants which include the following:
13 Flavors: A Muslim restaurant with a potato dish that everyone loves.
Casa Mia: Probably the only Italian restaurant in Xining. The owner is really nice and the food is great.
French Jazz Island Cafe: The name of this place is almost as confusing as their menu. They have a few decent dishes.
The biggest challenge thus far has been avoiding overly spicy foods, both at Tibetan and Chinese restaurants. Tibetans love to eat meat so a typical meal consists of Yak meat and Sheep mutton, along with other dishes. Tibetans use almost every part of the yak for either cooking or medicine or other uses. They also use yak butter for artistic carvings, which we saw at a recent trip to a monastery.
We usually head for bed at around 10 or so and rest up to do it again in the morning. It's been a lot of fun so far and it is hard to believe we are already over halfway done with our rotation. It will be sad to leave but we are looking forward to our future travels in Tibet and China which begin in 10 days.